Poledance Kurse

Basis-Kurse (Choreo-Kurse)

Spins: Plié Spin (Dip Spin), Fireman, Fronthook, Backhook, Chair, …

Moves: Climb, Seat, Vertical Hold (Cruzifix), …

Spins: Baby Spin (Tuck Spin), Pencil Passé Diagonal, Chair Longleg, Spinning Climb, …

Moves: Invert, Vertical Hold Inverted (Cruzifix Inverted), Attitude, Hangback Crossknee (Crossknee Release), …

Spins: Kombinationen zB Front zu Back und umgekehrt der aus Level 1 + 2 gelernten Spins

Moves: Invert Air, Fankick Air, … diverse Kombos aus Level 1 +2

Spins: Sunwheel Spins, Corscrew Attitude (Monkey Spin Attitude), Side Spiral Spin, …

Moves: Chopper (Inverted V), Outside Leghang (Gemini), Inside Leghang (Scorpio), Shouldermount Floor, Half Kneehook Air Longleg (Princess), Half Kneehook Air Diagonal (Jasmine), Straight Arms Attitude (Butterfly), …

Spins: Corkscrew Sunwheel, Corkscrew P-Legs, Corkscrew Straight Legs, …

Moves: Shouldermount, Hangback Closed Legs (Crossankle Release), Jacknife (Hiphold), …

Spins: Kombinationen aus allen Level – zB Corkscrew + Spinning Climb, …

Moves: Kombinationen aus allen Level (zB Legswitches, …)

Spins: Kombinationen aus allen Level

Moves: Jade, Chopsticks, Handspring, …