Poledance Kurse

Basis-Kurse (Choreo-Kurse)

Spins: Plié Spin (Dip Spin), Fireman, Fronthook, Backhook, Chair, …

Moves: Climb, Seat, Vertical Hold (Cruzifix), …

Spins: Baby Spin (Tuck Spin), Pencil Passé Diagonal, Chair Longleg, Spinning Climb, Kombinationen (zB Front zu Back und umgekehrt) der aus dem Beginner-Level erlernten Spins …

Moves: Invert, Vertical Hold Inverted (Cruzifix Inverted), Attitude, Hangback Crossknee (Crossknee Release), Invert Air, Fankick Air, … diverse Kombos von Moves aus dem Beginner-Level …

Spins: Sunwheel Spins, Corscrew Attitude (Monkey Spin Attitude), Side Spiral Spin, Corkscrew Sunwheel, Corkscrew P-Legs, Corkscrew Straight Legs, …

Moves: Chopper (Inverted V), Outside Leghang (Gemini), Inside Leghang (Scorpio), Shouldermount Floor, Half Kneehook Air Longleg (Princess), Half Kneehook Air Diagonal (Jasmine), Straight Arms Attitude (Butterfly), Shouldermount, Hangback Closed Legs (Crossankle Release), Jacknife (Hiphold), …

Spins: Kombinationen aus allen Level – zB Corkscrew + Spinning Climb, …

Moves: Kombinationen aus allen Level (zB Legswitches, …), Jade, Chopsticks, Handspring, …