Unsere Poledance Kurse

Basis-Kurse / Choreo-Kurse

Beginner

• Spins
  Plié Spin (Dip Spin), Fireman, Fronthook, Backhook, Chair, …
• Moves
  Climb, Seat, Vertical Hold (Cruzifix), …

Inter Beginner

• Spins
  Baby Spin (Tuck Spin), Pencil Passé Diagonal, Chair Longleg, Spinning Climb, Kombinationen (zB Front zu Back und umgekehrt) der aus dem Beginner-Level erlernten Spins …
• Moves
  Invert, Vertical Hold Inverted (Cruzifix Inverted), Attitude, Hangback Crossknee (Crossknee Release), Invert Air, Fankick Air, … diverse Kombos von Moves aus dem Beginner-Level …

Intermediate

• Spins
  Sunwheel Spins, Corscrew Attitude (Monkey Spin Attitude), Side Spiral Spin, Corkscrew Sunwheel, Corkscrew P-Legs, Corkscrew Straight Legs, …
• Moves
  Chopper (Inverted V), Outside Leghang (Gemini), Inside Leghang (Scorpio), Shouldermount Floor, Half Kneehook Air Longleg (Princess), Half Kneehook Air Diagonal (Jasmine), Straight Arms Attitude (Butterfly), Shouldermount, Hangback Closed Legs (Crossankle Release), Jacknife (Hiphold), …