Come and learn functional stretching exercises for the whole body. ---
We will learn the techniques that will help you to improve your splits and your back and shoulder mobility. --- The course also includes conditioning exercises and other more complex stretching techniques. ---
If you have massage, myofascial or tennis balls at home, please bring them with you 🥎 Suitable for all levels! ---- It is possible to make up for missed units here in Choreography or Tricks Courses at your personal pole level and below, too. Signing out from individual units in due time via My Polearts required. ---/////---
Komm und lerne funktionale Dehnübungen für den ganzen Körper. ---
Wir werden die Techniken lernen, die dir helfen, deine Spagate sowie Rücken- und Schultermobilität zu verbessern. --- Der Kurs beinhaltet auch Conditioning-Übungen und andere komplexere Stretching- Techniken. ---
Falls du Massage-, Myofascial- oder Tennisbälle zu Hause hast, bitte bring sie mit 🥎 Alle Levels! ---- Nachholen hier versäumter Einheiten bei fristgerechter Abmeldung über My Polearts auch in Choreo- oder Tricks-Kursen auf deinem persönlichen Level und darunter möglich!
Derzeit werden leider keine Open-Einheiten angeboten.
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